Recipes Archive

Spicy black-eyed peas

This is a simple vegetarian dish that can be made in less than 10 minutes using basic ingredients and exotic spices. You can make this inexpensive dish a a hurry yet surprise everyone with the not-so-basic flavor. Keywords: low  glycemic index, low glycemic load, ...Read More

Party friendly turnip fries

These are taste-friendly, kid-friendly non-junk fries which can be served as a side dish or as a starter. You can serve these fries at parties as part of a healthier snack line. Turnips belong to cruciferous family which is high in liver-detoxifying compounds. Although ...Read More

Chia coconut pudding

This is a super quick, easy and exceptionally tasty pudding. You can make it sweet or sugar-free. Consider this version to be only an example of what you can with the ingredients. There are unlimited number of fruit and nut blends you can use ...Read More

Super-antioxidant lentil salad

This is not a joke: lentils, red-delicious apples, and pecans are antioxidant super-powers. Combine them all in a tasty anti-aging meal salad. Mustard which is also high in ORAC gives this mild salad a nice spicy kick. Keywords: low  glycemic index, gluten-fee, grain-free, anti-aging, ...Read More

Blood-thinning onion soup

Onions are super heart friendly. Onions thin blood, reduce blood pressure, and improve micro-circulation. They stimulate body flow of fluids. That’s why you cry while cutting onions. Onions are rubefacients, meaning they cause dilation of capillaries and increase blood circulation. Keywords: low-glycemic index, low-glycemic ...Read More

Upscale-tasting cheesy leek soup

I love cheese! I love vegetables! I love simplicity! This was a winner at our party last year and despite sophisticated taste nobody expected it to be that simple to make. Keywords: high fibre, grain-free, gluten-free, sugar-free, low-carb, diabetic-friendly, weight loss friendly Ingredients: 8 ...Read More